Instructor: Natalya Nikitina
Improve flexibility, focus, and self-expression through meditative creative movement. We will warm-up, stretch, and transition to simple dance motions designed to support fitness and well-being. Find empowerment through a greater mind/body connection. Dance experience is not necessary. Dress comfortably, bring a water bottle.
$12 online through Sunday Feb. 9 at 12pm Noon
$15 at the door