Ages 16 & up
(2 hours) May 6
Instructor: Kimberly Faulkner, ATR-BC*
Do you need to find more time for self-care in your day? Are you looking to incorporate more creativity in the way you approach caring for others? Join Kimberly Faulkner, a practitioner of art and healing, for this one-time, stress reduction workshop designed for mothers and/or women who identify as caregivers. Through guided meditation and personal reflection, you will tap into creative expression through an art project inspired by nature. Kimberly will review self-care techniques and their uses, the importance of self-care and stress reduction, and share new activities you can practice at home with your family. You are sure to leave rejuvenated and return to care giving with a greater sense of balance. Ideal for all levels; no artistic background required. Course fee includes tuition and $12 supply fee.
*Kimberly Faulkner is a board-certified Licensed Creative Arts Therapist (ATR-BC.) Learn more about Kimberly and her practice at www.bluemonarchcreative.com